Eating Organic
You might be wondering, what exactly does 'organic' food mean, and how does it affect you? The organic food movement has always been around, but has grown significantly in the last 10 years. This is in part because we have access to more information than ever before, and people are learning about the impact of chemicals on our bodies and on the environment, and are looking to help lessen that impact. For food to be labeled organic in the United States, there are certain guidelines that must be met. There must have been no pesticides or synthetic chemicals used in the production of the food for at least 3 years prior to the food being harvested. There must have been no genetically modified organisms introduced to the food, and no irradiation of the food. There can be no hormones or antibiotics used in animals. Animals must be fed entirely organic diets. Growing techniques used must include soil building, conservation, and crop rotation. Growing food organically requires a commitment to the health of the environment as well as the health of the people who will be consuming the food.
Eating organic food can have an immediate effect on your personal health. Everyone is sensitive to chemicals on their food, even if you don't notice the effect. If you have any type of neurological condition; headaches, seizures, children with add/adhd, chemicals found on food are especially important to avoid, as they cause inflammation in the brain and body. If you have allergies, asthma, arthritis or any type of inflammatory condition, you will notice an improvement in your health if you avoid foods treated with chemicals.
The best part is, organic food tastes better! Organic food contains higher levels of nutrients than conventional food, which leads to a richer, fuller taste, the way our food is meant to taste. We have become so used to eating food depleted of nutrients that it often isn't until we eat farm fresh, organic produce that we realize how good fruits and vegetables taste in their natural, unaltered state. Eating organic supports the environment by leaving a minimal impact on our land, using renewable resources, and improving soil quality. It supports your health by eating whole foods, rich in nutrients, which have not been contaminated with chemicals that are well-known to have detrimental effects on the body, including cancer. It supports community and small economies by helping family farms to prosper. There are many benefits to eating organic.
Organic food does often cost more than conventional produce, but the long term benefits are well worth the cost. Try looking for farmers markets near you, in order to support local growers. Many local farms sell their produce on their property; you can go directly to the farmer to get your food. You can also grow your own organic produce at home in your garden, even in a small amount of space. There are many ways to begin eating healthy food which also contributes to a sustainable future for everyone.
Dr. Julie Nichols is a chiropractor, educator, and writer. She writes regularly on a variety of health subjects. She owns Gateways to Healing, Network Chiropractic along with her husband, Dr. Michael Nichols, and was recently voted Cincinnati’s ‘Best Alternative Health Provider’.
www.GatewaysToHealing.com.
Email: julie@abalancedlifemag.com